1.abundance of minerals found in dates makes it a great fruit for strengthening bones.
2. Dates are full of calcium, manganese, selenium.
3. Dates are rich in protein, magnesium, iron, copper, vitamin B6 dry.
4.Dried dates contain 20-25 mg of magnesium. D (3).
5.WEB STORIES. Which helps to reduce high blood pressure. D (4). WEB STORIES.
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