Calories: 44

Protein: 1.7 grams

Fat: 0.2 grams

Carbs: 10 grams

Fiber: 2 grams

Folate: 20% of the Daily Value (DV)

Manganese: 14% of the DV

Copper: 8% of the DV

Potassium: 7% of the DV

Magnesium: 6% of the DV

Vitamin C: 4% of the DV

Vitamin B6: 4% of the DV

Iron: 4% of the DV

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9) which helps cells grow and function.