1. Reduces bad cholesterol
2. Source of beneficial fats
3. High protein source. 4. Prevents stomach cancer.
5. Increases immunity
6. Brightens the skin
7. Nourishes hair
8. Increases brain power
9. Reduces body weight
10. Reduces the risk of heart disease
11. Stops bone loss
12. High blood pressure after control
13. Protects from gallstones
14. Increases digestion power
15. Controls blood sugar
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